Recipes

 

*Easily add recipes to your personal My Fitness Pal app recipe database by choosing “Create a Recipe” and selecting the “Add from the Web” option. Simply copy the URL of the recipe you wish to add and make any adjustments.

For more recipes please visit my Instagram @kearasplate

LOSING YOUR PERIOD IS NOT NORMAL 🚫 🩸 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amenorrhea has somewhat been normalised by the athletic and body building community when women get to a very low body fat percentage. However non-athletes can also experience this if they b
RESISTANT STARCH 101 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍝 a form of starch that is resistant to digestion in the small intestine , thus acting as a fibre when consumed ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍚 it’s awesome because it feeds the healthy bacteria in your gut
We are all going to look different. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's a fact. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people store fat in their thighs, others in their stomach. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people are naturally more "curvey" whilst others are more A-line. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why is Building Muscle Important? 💪 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building muscle has been a phrase that women have shied away from due to marketing tactics in the 1970’s. In fact, building muscle for ANYONE is one of the most important. things you c