Healthy Apple Crumble

Ingredients

• 6 medium apples

• 1 cup raspberries

• 2 tsp cinnamon

• 1 tsp (or each) nutmeg + cardamom +ginger

• 1 tsp salt

• 2 tbsp flour (can sub gluten-free)

  For the crumble:

• 2 cups oats (can sub gluten-free)

• 1/2 cup erythritol (or calorie free sweetener of choice)

• 3 tbsp of butter or coconut oil

• 12 tsp (of each) nutmeg + cardamom + ginger

• 1/2 tsp salt

Method

1. Mix all the base ingredient together (except the flour) then toss in gf flour until apples are evenly coated and add to a cooking pan.

2. Mix all crumble ingredients together then spread on top of the base. ⁣

3. Bake at 180C/350F for 30-35 mins, or until the top is golden brown golden brown⁣

*makes 6 servings

*214 kcal/serving |3g protein | 38g carbs | 7g fat (all macros are approximated using My Fitness Pal)