Kale & White Bean Tacos

Combining kale and white beans means OPTIMAL IRON absorption for vegans/veggies as the beans contain iron and the kale vitamin c (plus a bit of iron also!). The picked cabbage is also great for gut health! ⁣Hot tip: add greek yoghurt and/or chicken for a protein boost!

Ingredients

• 1/2 cup white beans

• 3 cups kale

• 3 garlic cloves, minced/finely chopped/grated

• 1 tbsp olive oil

• 1/4 cup pickled cabbage

• 4 small flour and/or corn tortillas

Method

1. Sautee kale in olive oil and with garlic until soft

2. Warm up tortillas on a pan or in microwave

3. Add beans, kale, and pickled cabbage onto each tortilla and enjoy!

*makes 4 tortillas cookies

*611 kcal/serving |29g protein | 124g carbs | 22g fat (all macros are approximated using My Fitness Pal)⠀