Greek Tzatziki
Ever since I travelled to Rhodes, Greece last year I’ve been obsessed with tzatziki! Not only is it high protein but the added garlic helps boost your immune system!
Friends, you’re in for a treat because I was able to get a HOMEMADE recipe from one of the Greek women I met whilst travelling 🤩! Every island has their own take on tzatziki so you’ll have to let me know what you think of this one!
Ingredients
➼ 500ml Greek yoghurt (make sure it’s strained not just “Greek style” for the best texture) ⠀⠀
➼ ½ large cucumber, grated ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➼ 2-3 cloves of garlic, finely chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➼ 1/4 cup olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➼ S+p to taste ⠀⠀⠀
Method
Force the excess the water out of the grated cucumber by squeezing it in a dishcloth/nut milk bag. Let sit for 10 mins then wring out again using the same method⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend olive oil and garlic together and add to yoghurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mix cucumber into yoghurt mixture and add s+p⠀⠀⠀
*makes 20 servings
*49 kcal/serving |2g protein | 1g carbs | 4g fat (all macros are approximated using My Fitness Pal)⠀⠀
