Banana Protein Muffins
The perfect way to use over ripe bananas!
Ingredients
-1 1/2 ripe bananas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 large eggs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 tbsp coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 tbsp maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup coconut flour (honestly it is so worth it to buy this!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup vegan vanilla protein powder (I use @sfnutrition) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 tbsp baking powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 tsp salt ⠀
Method
1. Mix dry and wet separately then combine. Make sure to not over mix as this could cause the coconut flour to dry out the batter.⠀⠀⠀⠀⠀⠀⠀⠀
2. Grease a muffin baking tray and add mixture baking at 170C/330F for about 12-17mins depending on your oven, or until a toothpick comes out clean from the centre. ⠀⠀
3. Feel free to add dark chocolate chips, nuts, berries, etc! ⠀⠀
*makes 6 muffins
*173 kcal/serving |6g protein | 16g carbs |10g fat (all macros are approximated using My Fitness Pal)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀