https://kearasplate.com/recipes
daily
0.75
2022-07-28
https://kearasplate.com/recipes/high-protein-chocolate-milk
monthly
0.5
2022-07-28
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Recipe Database - High Protein Chocolate Milk - Make it stand out
The high protein, adult chocolate milk that is quick and easy.
https://kearasplate.com/recipes/spicy-chicken-arrabiata-sauce
monthly
0.5
2022-07-28
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Recipe Database - Spicy Chicken Arrabiata Sauce - Make it stand out
This one pan sauce is super easy and packed with nutrients. The chicken adds lots of protein.
https://kearasplate.com/recipes/vegan-gluten-free-high-protein-brownies
monthly
0.5
2022-07-28
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Recipe Database - Vegan, Gluten-Free, High-Protein Brownies - Make it stand out
Vegan, Gluten-Free, High-Protein Brownies…enough said, you NEED to make these asap!
https://kearasplate.com/recipes/healthy-mini-air-fryer-pizzas
monthly
0.5
2022-07-28
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Recipe Database - Healthy Mini Air Fryer Pizza’s - Make it stand out
These are a fast, easy, and healthy alternative to pizza with lots of protein.
https://kearasplate.com/recipes/high-protein-chicken-fried-rice
monthly
0.5
2022-07-28
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Recipe Database - High Protein Chicken Fried Rice - Make it stand out
This recipe is so easy, healthy & yummy, PLUS, if you prep it and leave it in the fridge you will get gut-healthy resistant starch from the rice
https://kearasplate.com/recipes/high-protein-goat-cheese-veggie-wraps
monthly
0.5
2022-07-28
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Recipe Database - High Protein Goat Cheese Veggie Wraps - Make it stand out
This recipes is SUPER easy, delicious, and helps you get in a ton of veg and protein!
https://kearasplate.com/recipes/creamy-protein-rice-bake
monthly
0.5
2022-07-28
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Recipe Database - Creamy Protein Rice Bake - Make it stand out
Honestly this dish reminds me of risotto (I know it’s not, don’t come for me)! But it’s higher in protein and lower in cals… what’s not to love? Plus I had so much leftover for the whole week!
https://kearasplate.com/recipes/easy-two-ingredient-honey-sauce
monthly
0.5
2022-07-28
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Recipe Database - Easy Two Ingredient Honey Sauce - Make it stand out
This simple sauce is perfect over salmon, chicken, or halloumi.
https://kearasplate.com/recipes/protein-churro-baked-oats
monthly
0.5
2022-07-28
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Recipe Database - Protein Churro Baked Oats - Make it stand out
These oats are like having a high protein, healthy churro in a bowl!
https://kearasplate.com/recipes/two-ingredient-green-pasta-sauce
monthly
0.5
2022-07-28
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Recipe Database - TWO INGREDIENT GREEN PASTA SAUCE - Make it stand out
This two ingredient pasta sauce is fast, healthy, and high in protein!
https://kearasplate.com/recipes/nandos-fakeaway-halloumi-chicken-wrap
monthly
0.5
2022-07-28
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Recipe Database - Nando’s Fakeaway Halloumi Chicken Wrap - Make it stand out
A leaner version of a Nando’s favourite! This is great for meal prep and the halloumi adds extra protein.
https://kearasplate.com/recipes/baked-raspberry-pie-oats
monthly
0.5
2022-07-28
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Recipe Database - Baked Raspberry Pie Oats - Make it stand out
This is honestly the most delicious baked oats recipe yet!
https://kearasplate.com/recipes/peanut-butter-cup-chilled-oats
monthly
0.5
2022-07-28
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Recipe Database - Peanut Butter Cup Chilled Oats - Make it stand out
I can confirm it literally tastes like a Reese cup
https://kearasplate.com/recipes/matcha-overnight-oats-protein-parfait-
monthly
0.5
2022-07-28
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Recipe Database - Matcha Overnight Oats Protein Parfait - Make it stand out
Super simple and the layering means all the delicious texture. Oh, and did I mention they have 40g of protein per serving!?
https://kearasplate.com/recipes/low-sugar-green-juice
monthly
0.5
2022-07-28
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Recipe Database - Low Sugar Green Juice - Make it stand out
A homemade green juice that low in sugar and doesn’t require a juicer!
https://kearasplate.com/recipes/tiramisu-overnight-oats
monthly
0.5
2022-07-28
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Recipe Database - Tiramisu Overnight Oats - Make it stand out
Tiramisu is my favourite dessert. Here’s how to make it healthy and eat it for bresafast every day!
https://kearasplate.com/recipes/vegan-cauliflower-garlic-mash-potatoes
monthly
0.5
2022-07-28
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Recipe Database - Vegan Cauliflower Garlic Mash - Make it stand out
Delicious as a lower calorie or low carb alternative to mashed potatoes!
https://kearasplate.com/recipes/crispy-salmon-with-lemon-amp-onion-couscous
monthly
0.5
2022-07-28
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Recipe Database - Crispy Salmon with Lemon & Onion Couscous - Make it stand out
Salmon has tons of healthy Omega-3's & protein. Couscous is super easy and fast to make and pair with other flavours .
https://kearasplate.com/recipes/easy-chicken-tacos
monthly
0.5
2022-07-28
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Recipe Database - Easy Chicken Tacos - Make it stand out
No wasting your time trying to find the perfect avocado, these high protein tacos are fast, nutritious and yummy as hell!
https://kearasplate.com/recipes/healthy-pad-thai
monthly
0.5
2022-07-28
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Recipe Database - Healthy Pad Thai - Make it stand out
A lighter, healthier version of pad thai with an incredible and easy sauce.
https://kearasplate.com/recipes/one-pan-baked-chicken-rice
monthly
0.5
2022-07-28
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Recipe Database - One Pan Baked Chicken Rice - Make it stand out
This is one of my favourite easy and healthy meal prep recipes!
https://kearasplate.com/recipes/turmeric-noodles
monthly
0.5
2022-07-28
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Recipe Database - Turmeric Noodles - Make it stand out
These anti-inflammatory noodles are a great meal prep recipe and are gluten and dairy free!
https://kearasplate.com/recipes/healthy-shawarmakebab-wrap
monthly
0.5
2022-07-28
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Recipe Database - Healthy Kebab Wrap - Make it stand out
If you’re looking for something a little less greasy and less calories dense I’ve got you COVERED! The macros on this are AMAZING!
https://kearasplate.com/recipes/pumpkin-protein-muffins
monthly
0.5
2022-07-28
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Recipe Database - Pumpkin Protein Muffins - Make it stand out
These low calories muffins taste delicious slathered in nut butter or as a great snack on the go!
https://kearasplate.com/recipes/lean-green-smoothie
monthly
0.5
2022-07-28
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Recipe Database - Lean Green Smoothie - Make it stand out
Get your veg in easily and deliciously with this Green Machine smoothie!
https://kearasplate.com/recipes/one-pot-lemon-pasta
monthly
0.5
2022-07-28
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Recipe Database - One Pot Lemon Pasta - Make it stand out
An easy weeknight meal that works well to incorporate leftover chicken and veg!
https://kearasplate.com/recipes/high-protein-yoghurt-bowl
monthly
0.5
2022-07-28
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Recipe Database - High Protein Yoghurt Bowl - Make it stand out
Top with : protein granola, chia seeds, berries or anything else you’d like!
https://kearasplate.com/recipes/healthy-moist-turkey-burger
monthly
0.5
2022-07-28
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Recipe Database - Healthy Moist Turkey Burger - Make it stand out
I always find my turkey burgers turn out a little dry but with my hack below they will stay niiiicee and moist (I know, that word is not the one - but it’s true!)
https://kearasplate.com/recipes/protein-french-toast
monthly
0.5
2022-07-28
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Recipe Database - Protein French Toast - Make it stand out
French toast, or eggy bread? Whichever one you say this one is delicious AND high in protein!
https://kearasplate.com/recipes/kale-amp-white-bean-tacos
monthly
0.5
2022-07-28
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Recipe Database - Kale & White Bean Tacos - Make it stand out
Combining kale and white beans means OPTIMAL IRON absorption for vegans/veggies as the beans contain iron and the kale vitamin c (plus a bit of iron also!). The picked cabbage is also great for gut health! Hot tip: add greek yoghurt and/or chicken for a protein boost!
https://kearasplate.com/recipes/low-cal-pizza-base
monthly
0.5
2022-07-28
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Recipe Database - Low Cal Pizza Base - Make it stand out
Hot tip: If you want a lower cal/high protein pizza I recommend using high protein/low fat cheese or an intense tasting cheese like blue cheese as you need less and topping it with lean meat and veggies
https://kearasplate.com/recipes/ilkbvnnrlkouiqi7j8mztapxwehqrf
monthly
0.5
2022-07-28
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Recipe Database - Paleo Salmon Pasta - Make it stand out
My go-to quick and easy pasta recipe. You can substitute any kind of pasta you’d like just know that the calories/macros will change!
https://kearasplate.com/recipes/taco-bowls
monthly
0.5
2022-07-28
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Recipe Database - Taco Bowls - Make it stand out
The perfect way to satisfy your craving for Mexican food AND get in your veggies and protein!
https://kearasplate.com/recipes/the-best-protein-pancakes
monthly
0.5
2022-07-28
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Recipe Database - The BEST Protein Pancakes - Make it stand out
These are moist, fluffy, and incredibly DELICIOUS. You will honestly never make another type of protein pancake again, guaranteed!
https://kearasplate.com/recipes/easy-pickled-red-cabbage
monthly
0.5
2022-07-28
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Recipe Database - Easy Pickled Red Cabbage - Make it stand out
These are delicious in salads, on tacos, and a cheese board! Please note that these are not shelf stable, only fridge stable as they are NOT fermented pickles.
https://kearasplate.com/recipes/banana-protein-muffins
monthly
0.5
2022-07-28
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Recipe Database - Banana Protein Muffins - Make it stand out
The perfect way to use over ripe bananas!
https://kearasplate.com/recipes/butternut-squash-soup
monthly
0.5
2022-07-28
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Recipe Database - Butternut Squash Soup - Make it stand out
My favourite way to eat this soup is with a tuna melt dipped into it, it’s literally heaven
https://kearasplate.com/recipes/chai-spiced-cookies
monthly
0.5
2022-07-28
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Recipe Database - Chai Spiced Cookies - Make it stand out
No protein powder in these cookies, but they are still whole food based and healthy!
https://kearasplate.com/recipes/3-ingredient-vegan-shortbread-cookies
monthly
0.5
2022-07-28
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Recipe Database - 3- Ingredient Vegan Shortbread Cookies - Make it stand out
Enjoy with tea, coffee, hot chocolate or a big glass of oat milk
https://kearasplate.com/recipes/ginger-molasses-cookies
monthly
0.5
2022-07-28
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Recipe Database - Ginger Molasses Cookies - Make it stand out
These cookies are soft chewy & warming, perfect for the holiday season.
https://kearasplate.com/recipes/paleo-chicken-strips
monthly
0.5
2022-07-28
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Recipe Database - Paleo Chicken Strips - Make it stand out
Enjoy with chips, greens, and some yummy dips! What did you dip your chicken nuggets in as a kid? I dipped mine in honey!
https://kearasplate.com/recipes/coffee-cake-muffins
monthly
0.5
2022-07-28
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Recipe Database - Keto Coffee Cake Muffins - Make it stand out
The perfect keto side to your morning cup of coffee!
https://kearasplate.com/recipes/lemon-blueberry-muffins
monthly
0.5
2022-07-28
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Recipe Database - Lemon Blueberry Muffins - Make it stand out
Looking for a weekend bake? This is it! Low carb and high protein, you can’t go wrong!
https://kearasplate.com/recipes/protein-oats-porridge
monthly
0.5
2022-07-28
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Recipe Database - Protein Oats / Porridge - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://kearasplate.com/recipes/healthy-apple-crumble
monthly
0.5
2022-07-28
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Recipe Database - Healthy Apple Crumble - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://kearasplate.com/recipes/almond-flour-protein-cookies
monthly
0.5
2022-07-28
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Recipe Database - Almond Flour Protein Cookies - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://kearasplate.com/recipes/easy-salmon-salad
monthly
0.5
2021-11-24
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Recipe Database - Easy Salmon Salad - Make it stand out
Easy, full of healthy fats and protein. I also love butternut squash as you get more volume for less carbs than sweet potato!
https://kearasplate.com/recipes/-pumpkindoughnuts
monthly
0.5
2022-04-10
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Recipe Database - Baked Pumpkin Doughnuts - Make it stand out
Do you agree that pumpkin spice makes everything nice? The icing for these babies is made from mixed protein powder with light cream cheese or thick greek yoghurt!
https://kearasplate.com/recipes/vegan-chocolate-peanut-butter-protein-cookies
monthly
0.5
2021-10-21
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Recipe Database - Vegan Chocolate Peanut Butter Protein Cookies - Make it stand out
These cookies really curb my chocolate craving and are super high in protein, making them and ideal vegan snack!
https://kearasplate.com/recipes/high-protein-lupin-bean-hummus
monthly
0.5
2021-10-14
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Recipe Database - High-Protein Lupin Bean Hummus - Make it stand out
This is perfect if you’re looking for a higher-protein dip as lupin beans have double the protein of chickpeas! I also find them easier to digest.
https://kearasplate.com/recipes/mango-salsa
monthly
0.5
2021-10-07
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Recipe Database - Mango Salsa - Make it stand out
This recipe is super easy, low-cal, and can be served with tortilla chips or in tacos!
https://kearasplate.com/recipes/easy-stir-fry-sauce
monthly
0.5
2021-09-30
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Recipe Database - Easy Stir Fry Sauce - Make it stand out
Super east and low-cal this stir fry sauce will be a hit for anyone! Try adding a tbsp of peanut butter to make it creamy!
https://kearasplate.com/recipes/vegan-white-bean-dip
monthly
0.5
2021-09-23
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Recipe Database - Vegan White Bean Dip - Make it stand out
A perfect lean dip to enjoy with a cheeky glass of rose!
https://kearasplate.com/recipes/perfect-protein-cookies
monthly
0.5
2021-09-17
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Recipe Database - Perfect Protein Cookies - Make it stand out
Chewy, gooey, and delicious. These cookies have less than 7g of carbs per cookie and almost 10g of protein! It's a double win I think.
https://kearasplate.com/recipes/healthy-bolognese
monthly
0.5
2021-09-09
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Recipe Database - Healthy Bolognese - Make it stand out
Bolognese is one of my favourite comfort foods and like many children think- my mama makes it best. It’s also filled with a TON of veggies and is high in protein! I love having it over zoodles or protein pasta. Give it a try, it’s great to freeze and will make your kitchen smell AMAZING!
https://kearasplate.com/recipes/4-ingredient-chilled-picnic-pasta
monthly
0.5
2021-09-03
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Recipe Database - 4-Ingredient Chilled Picnic Pasta - Make it stand out
I'd like to be able to say there are a million health benefits from using truffle oil but I'm not going to pretend it does when it really doesn't have ANY substantial evidence to prove it. But why use it then? BECAUSE IT TASTES DELICIOUS!
https://kearasplate.com/recipes/gluten-free-lemon-blueberry-muffins
monthly
0.5
2021-09-03
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Recipe Database - Gluten Free Lemon Blueberry Muffins - Make it stand out
These beauties are nice and fluffy thanks to oat flour, a really easy gluten free flour you can make from regular oats.
https://kearasplate.com/recipes/vegan-pesto
monthly
0.5
2021-09-03
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Recipe Database - Vegan Pesto - Make it stand out
My VEGAN PESTO is one of my favs! It goes well with veggie or meat burgers, in wraps, with zoodles, om top of salmon, etc! Basically it going with anything and everything and is super healthy, green , and a fab way to use up leftover herbs!
https://kearasplate.com/recipes/lean-green-smoothie-bowl
monthly
0.5
2021-09-03
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Recipe Database - Lean Green Smoothie Bowl - Make it stand out
The best and easiest way to get in all of your greens during the summer!
https://kearasplate.com/recipes/greek-tzatziki
monthly
0.5
2021-09-03
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Recipe Database - Greek Tzatziki - Make it stand out
Ever since I travelled to Rhodes, Greece last year I’ve been obsessed with tzatziki! Not only is it high protein but the added garlic helps boost your immune system! Friends, you’re in for a treat because I was able to get a HOMEMADE recipe from one of the Greek women I met whilst travelling ! Every island has their own take on tzatziki so you’ll have to let me know what you think of this one!
https://kearasplate.com/recipes/2-ingredient-salsa-chicken-thighs
monthly
0.5
2021-09-03
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Recipe Database - 2-Ingredient Salsa Chicken Thighs - Make it stand out
Did you know salsa was first created by the ancient Inca, Mayan, and Aztec people? When I backpacked South America I noticed that every restaurant and household had their own recipe which made tasting each one a real treat!
https://kearasplate.com/recipes/vegan-oatmeal-choc-chip-cookies
monthly
0.5
2021-09-03
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Recipe Database - Vegan Oatmeal Choc Chip Cookies - Make it stand out
Think all vegan cookies are created equal? Think again!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These babies are gooey and chewy, like store bakery ones, are gluten free, contain no oil, and taste like HEAVEN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://kearasplate.com/recipes/frothy-collagen-coffee
monthly
0.5
2021-09-03
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Recipe Database - Frothy Collagen Coffee - Make it stand out
A super easy (and more fun) alternative to your typical 'd coffee!
https://kearasplate.com/recipes/vegan-protein-peanut-butter-cups
monthly
0.5
2021-09-03
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Recipe Database - Vegan Protein Peanut Butter Cups - Make it stand out
I don't usually eat chocolate bars from the convenience store. I'm more of a dark chocolate kinda gal. However, I've always been OBSESSED with Reese Cups! So I decided to give them a healthy make-over.
https://kearasplate.com/recipes/greekpotatosalad
monthly
0.5
2021-09-03
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Recipe Database - Healthy Greek Potato Salad - Make it stand out
I’m a huge fan of cooked then cooled potatoes due to it having more resistant starch which is good for the gut and spikes glucose levels LESS. This potato salad is inspired by a Mediterranean way of eating (one of the healthiest diets in the world) as it combines fresh vegetables and healthy fats. Simply pair with a protein source (think chicken or tofu kebabs) and enjoy outside of a beautiful summer’s day! ☀️
https://kearasplate.com/recipes/vegan-aquafaba-whipped-cream
monthly
0.5
2021-09-03
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Recipe Database - Vegan Aquafaba Whipped Cream - Make it stand out
Did you know that the water chickpeas sit in is called aquafaba and we can make light and FLUFFY whipped cream from it that is vegan, coconut-free, gluten-free, and super low-cal!?
https://kearasplate.com/recipes/2-4-1-vegan-chickpea-protein-squares-balls
monthly
0.5
2021-09-03
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Recipe Database - 2-4-1 Vegan Chickpea Protein Squares+ Balls - Make it stand out
Do you find that SO many of the protein balls/bars on the market are packed with dates and/or just made of nuts? Well these babies are completely NUT, GLUTEN, and, DATE FREE!
https://kearasplate.com/recipes/birthday-cake-beet-brownies
monthly
0.5
2021-09-03
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Recipe Database - Birthday Cake Beet Brownies
https://kearasplate.com/recipes/paleo-breakfast-hash
monthly
0.5
2021-09-03
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Recipe Database - Paleo Breakfast Hash
This breakfast hash is a one-pan wonder and can be adapted by using whatever leftover veg you have in the fridge or sub regular potatoes for sweet potatoes! You can also add some chicken sausages at the end for a protein boost!
https://kearasplate.com/recipes/turmeric-hummus
monthly
0.5
2021-09-03
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Recipe Database - Turmeric Hummus
Turmeric is famous for it’s anti-inflammatory properties and tastes great in hummus. The black pepper activates the anti-inflammatory properties in the turmeric so make sure not to skimp on it!
https://kearasplate.com/recipes/vegan-cauliflower-mac-amp-cheese
monthly
0.5
2021-09-03
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Recipe Database - Vegan Cauliflower Mac & Cheese
https://kearasplate.com/recipes/30-minute-chicken-pho
monthly
0.5
2021-09-03
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Recipe Database - 30-minute Chicken Pho
I know this isn’t “authentic” pho, but it is tasty and fast enough to satisfy your pho cravings!
https://kearasplate.com/recipes/vegan-caesar-dressing
monthly
0.5
2021-09-03
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Recipe Database - Vegan Caesar Dressing
https://kearasplate.com/recipes/black-bean-guac
monthly
0.5
2021-09-03
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Recipe Database - Black Bean “Guac”
Maybe you’re looking for a higher-protein alternative, you’re allergic to avocados, or looking to add something else to you tacos/dip repertoire. Whatever the reason this black bean “guac” is sure to impress even the avocado enthusiasts.
https://kearasplate.com/recipes/15-minute-shakshuka
monthly
0.5
2021-09-03
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Recipe Database - 15 Minute Shakshuka
https://kearasplate.com/recipes/warm-gut-healing-smoothie-bowl
monthly
0.5
2021-09-03
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Recipe Database - Warm Gut-Healing Smoothie Bowl
https://kearasplate.com/recipes/category/Breakfast
monthly
0.5
https://kearasplate.com/recipes/category/Sauces
monthly
0.5
https://kearasplate.com/recipes/category/Snacks
monthly
0.5
https://kearasplate.com/recipes/category/Dessert
monthly
0.5
https://kearasplate.com/recipes/category/Lunch+%26+Dinner
monthly
0.5
https://kearasplate.com/recipes/tag/dairy-+free
monthly
0.5
https://kearasplate.com/recipes/tag/dairy-free
monthly
0.5
https://kearasplate.com/recipes/tag/high-protein
monthly
0.5
https://kearasplate.com/recipes/tag/keto
monthly
0.5
https://kearasplate.com/recipes/tag/low+sugar
monthly
0.5
https://kearasplate.com/recipes/tag/high+protein
monthly
0.5
https://kearasplate.com/recipes/tag/vegan
monthly
0.5
https://kearasplate.com/recipes/tag/low-carb
monthly
0.5
https://kearasplate.com/recipes/tag/low+carb
monthly
0.5
https://kearasplate.com/recipes/tag/gluten-free
monthly
0.5
https://kearasplate.com/recipes/tag/gluten+free
monthly
0.5
https://kearasplate.com/recipes/tag/vegetarian
monthly
0.5
https://kearasplate.com/recipes/tag/guten-free
monthly
0.5
https://kearasplate.com/recipes/tag/low+calorie
monthly
0.5
https://kearasplate.com/recipes/tag/paleo
monthly
0.5
https://kearasplate.com/nutrition-coaching
daily
1.0
2022-05-10
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Nutrition Coaching
I can help YOU with: Losing fat - in a healthy and sustainable way Gaining weight - whether you’re looking to build muscle or overall mass Transitioning safely to a plant-based diet Transforming your overall nutrition and diet Optimizing pre & post- natal nutrition
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Nutrition Coaching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Nutrition Coaching
How? Unlimited support and motivation… I’m in YOUR corner! Sustainable results- no fads, quick-fixes, or starvation diets! All my experience as a certified Level 4 RSPH Nutrition Advisor. Online coaching from the comfort of your own home.
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Nutrition Coaching - Nutrit ion Coaching
4 weeks - £80 Initial Consultation Personalised Macros Example Meal Plan Weekly Goal Checklist Daily Step Goal Free Macro & Tracking Guide Weekly Online Check In & Detailed Feedback Whatsapp access to me for nutrition questions/advice
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Nutrition Coaching - Nutrition Coaching
12 weeks - £200 Initial Consultation Personalised Macros Example Meal Plan Weekly Goal Checklist Daily Step Goal Free Macro & Tracking Guide Weekly Online Check In & Detailed Feedback Whatsapp Access to me for nutrition questions/advice
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Nutrition Coaching - Meal Plan + Coaching
4 weeks - £100 Initial Consultation One Month Personalised Meal Plan Weekly Goal Checklist Daily Step Goal Free Macro & Tracking Guide Weekly Online Check In & Detailed Feedback Whatsapp Access to me for nutrition questions/advice
https://kearasplate.com/ebook
daily
0.75
2021-05-26
https://kearasplate.com/ebook/p/easy-pre-amp-post-workout-recipe-ebook
monthly
0.5
2022-05-06
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Ebook - Easy Pre and Post Workout Recipe Ebook
https://kearasplate.com/payments
daily
0.75
2021-05-26
https://kearasplate.com/payments/p/drpmlkhij6uzzib51kzqqwgiehtzk6
monthly
0.5
2022-04-10
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Payments - Client Payments