Nutrition Coaching

**I can help YOU with:**
**Losing fat - in a healthy and sustainable way**
**Gaining weight - whether you’re looking to build muscle or overall mass**
**Transitioning safely to a plant-based diet**
**Transforming your overall nutrition and diet**
**Optimizing pre & post- natal nutrition**

**How?**
**Unlimited support and motivation… I’m in YOUR corner!**
**Sustainable results- no fads, quick-fixes, or starvation diets!**
**All my experience as a certified Level 4 RSPH Nutrition Advisor.**
**Online coaching from the comfort of your own home.**

Testimonials

“I've tried every diet imaginable, and while they might have worked initially, it was never sustainable and I'd just end up back where I started, or even worse off! Working with Keara has helped me to find the balance between eating what I enjoy and staying healthy, and for the first time in my life I've lost weight in a healthy way and have kept it off. Through following some of her healthy versions of meals and desserts that I love, I have completely changed the way I eat, which has ultimately led me to have more energy and feel better. Her support has been invaluable, and her knowledge has definitely transformed the way I think about food.”

-Steffanie K.

“Keara helped me reverse my type 2 diabetes diagnosis and lost 33lbs in total. I’m now almost a year in and have been able to keep the weight off. Her knowledge allowed me to still enjoy all the foods I love but just with a few dietary and lifestyle modifications.”

- John R.

“Keara was the mastermind behind my recent fitness and weight loss journey. She helped educate me on reading labels and feeding my body what it needed to be successful. I even started baking!! She was instrumental in keeping me accountable and helped develop a program that I could handle and could adapt to my lifestyle! She is the reason I was successful and was the support to change my lifestyle for the better!”

-Ruth M.

“Keara completely transformed my relationship and understanding of food. I thought I knew what I was doing until I came across KP Nutrition. She completely tailored a plan for me and as a diabetic type one went even further to suggest foods that will help level out my insulin levels throughout the day. Ever since, I’ve felt so good and my energy levels have improved as I am feeding my body what it needs, not what I think it needs. Honestly, anyone thinking about it, just do it! I’ve never met anyone so knowledgeable and helpful. You won’t regret it!”

-Clare L.

“Keara helped make my transition to veganism easy and stress free. She showed me how to get the most out of my food and create the foundations for a healthier lifestyle all while giving me the confidence to continue on my nutrition journey.”

-Jamie A.

Plans

**Nutrit**
**ion Coaching**

**4 weeks - £80**
**Initial Consultation**
**Personalised Macros**
**Example Meal Plan**
**Weekly Goal Checklist**
**Daily Step Goal**
**Free Macro & Tracking Guide**
**Weekly Online Check In & Detailed Feedback**
**Whatsapp access to me for nutrition questions/advice**

**Nutrition Coaching**

**12 weeks - £200**
**Initial Consultation**
**Personalised Macros**
**Example Meal Plan**
**Weekly Goal Checklist**
**Daily Step Goal**
**Free Macro & Tracking Guide**
**Weekly Online Check In & Detailed Feedback**
**Whatsapp Access to me for nutrition questions/advice**

**Meal Plan + Coaching**

**4 weeks - £100**
Initial Consultation
One Month Personalised Meal Plan
Weekly Goal Checklist
Daily Step Goal
Free Macro & Tracking Guide
Weekly Online Check In & Detailed Feedback
Whatsapp Access to me for nutrition questions/advice

Nutrition Clients

Name

First Name

Last Name

Phone Number

Age/Height/Weight

Plan Type

Which plan are you interested in?

Nutrition Goals

Please be specific. Can include lifestyle, body composition, etc

Current Daily Activity

Please include the time you spend walking, exercising, etc and the intensity for each. And how many days you exercise/are mostly sedentary.

Health Issues

Do you have any health issues such as digestive issues, chronic disease, food allergies, current or past eating disorders, etc

Previous Nutrition

What has/hasn't worked for you in the past?

Challenges

What is the #1 thing(s) standing in the way of you reaching your nutrition goals?

Weekly Macro Split

Would you prefer to have even macros/calories throughout the week, two larger days of eating (weekend), or one larger day of eating?

Concerns

What are your biggest difficulties/concerns when it comes to nutrition?

Support

How can I ideally support you?

Period Details

If you're a woman, when was your last period? How long does it usually last? How does it affect you?

How did you find out about KP Nutrition?

Nutrition Coaching

I can help YOU with:

How?

Testimonials

Plans

Nutrit

ion Coaching

4 weeks - £80

Nutrition Coaching

12 weeks - £200

Meal Plan + Coaching

4 weeks - £100